Follow the plan dingbat!
This warning means the the program can not find a valid set that contains one rep and was created on this plan.
To create a one rep max set simply click on the exercise on your dashboard that has the warning and enter a set with only one rep.
Now reload the dashboard page and the warning should disappear. Also your sets will have the weights calculated….
To select a plan it needs to be first cloned to your profile.
This process ensures all workouts in the plan are unique so that the same plan can be run again in the future.
First go to the menu and select “Clone Plan”. Then on the page chose the plan you want and a start date.
After clicking save it will be applied to your profile. To switch plans click on “Choose Plan” from the menu. Here you can switch which plan is displayed on your dashboard.
The video below shows the above steps.
Help is on its way. Here I will be posting howto’s walk-throughs and answers to FAQ.
Dingbat can track a long list of parameters. From One Rep Max, to skinfold, weight, height and torso/limb measurements.
To create a goal go to the “Create Goal” page.
Then enter your parameters:
You can now view the goal from the “View Goals” page.
The horizontal line indicates the goal value entered.
Welcome to the dingbat.app blog!
I will be adding info, howto’s and general information relating to the dingbat.app web application.
I will also post some general fitness related stuff.