This warning means the the program can not find a valid set that contains one rep and was created on this plan. To create a one rep max set simply click on the exercise on your dashboard that has the warning and enter a set with only one rep. Now reload the dashboard page and …
Category Archives: Help
How to: select a plan
To select a plan it needs to be first cloned to your profile. This process ensures all workouts in the plan are unique so that the same plan can be run again in the future. First go to the menu and select “Clone Plan”. Then on the page chose the plan you want and a …
Help
Help is on its way. Here I will be posting howto’s walk-throughs and answers to FAQ.